I have an interesting question for you today… Why is it that you want to hear from God so badly? Is it because you don’t want to fail? My...

The "me" mentality reproduces quickly. When some look at a person's journey to health they see the person but they don't see the others...

Fitness is always better with friends. We just got back from our annual coaching conference, and while we had so many incredible moments,...

There are trending reels + Tik Tok’s about how overwhelmed women are- I get it, we do a lot. We (women) will take care of everyone else...

Anxiety attacks biblical based self-worth. Isaiah 26:3 tells us, “You keep in perfect peace one whose mind is stayed on You, because he...

We need to prioritize health over what we look like. Working out + eating well is not about body image- at least it shouldn’t be. This is...

Cookies & Ice Creamy Sandwich Servings: 3 INGREDIENTS Parchment paper Nonstick cooking spray 7 oz. organic silken tofu 1 scoop cookies...

There are countless summers that I wished I had started on my health journey the previous year, or even just a few months before summer....

So often, fitness is about the weights, reps, and before/after photos, but what if you are in search of that and a little bit more? In...

Today we’re going to talk all about gut health because it is one trendy topic right now. We’re seeing it pop up all over the health and...

Do you need more movement in your days? Do you want to prioritize your fitness and nutrition, but don’t know where to start? Welcome to...

Hey there! I am SO excited you are interested in the 4 Week Gut Protocol + 4 Weeks for Every Body and feeling great again! What is The 4...

The idea for this community came about when I wrote my first 5-day devotional to help us mamas reclaim who God created us to be. It's...

How to achieve the perfect body in 3 easy steps… 1) Heaven 2) Heaven 3) Heaven We have to stop “trying all the things” to get the...

When you start something new, it’s exciting! Then as time goes on, you may begin to focus too much on things that don’t need to be done...

I haven’t been this excited about new things in our health + fitness world in a long time (maybe ever)! I can’t wait to share all the...

Did you know when you choose to obey the Lord that the enemy doesn't just sit still and watch you SHINE? Wouldn't that be nice. Nahh- he...

While I wasn’t involved in drugs or alcohol, it was an addiction nevertheless. Sugar had me in its grasp, and I remember for a stretch of...